|
|
Basic Techniques
|
geri waza |
kicking
techniques |
|
shormen/mae geri |
front
kick |
|
mawashi geri |
roundhouse kick |
|
hiza geri |
upwards
knee |
|
kagato geri |
crossover kick (stomp on foot) |
|
kensetsu geri |
outside
kick (45o outside) |
|
yuko geri |
side
kick |
|
haisoku geri |
hook
kick |
|
ushiro geri |
back
kick |
|
ushiro mawashi geri |
back
roundhouse kick |
 back
to the top
|
tsuki waza |
punching
techniques |
| jodan tsuki |
high
punch |
| chudan/shormen
tsuki |
middle
punch |
| gedan tsuki |
low
punch |
| ura tsuki |
punch to
the diaphragm |
| mawashi tsuki |
roundhouse punch |
| heiko tsuki |
double
punch |
| morote tsuki |
combination of chudan and ura tsuki |
| tateken tsuki |
double
punch towards the ground |
| uraken shormen
uchi |
front
snap punch |
| uraken saya
uchi |
side
snap punch (shoulder level) |
| uraken hizo
uchi |
side
snap punch (stomach level) |
| tettsui |
hammer
fist |
back
to the top
|
uke waza |
blocking
techniques |
| jodan uke |
high
block |
| chudan/shormen
uke |
middle
block |
| gedan uke |
low
block |
| uchi uke |
inside
arm block |
| hojo uke |
assisted
middle block |
| jodan kousa
shuto uke |
open-handed high X-block |
| gedan kousa uke |
closed-fisted low X-block |
| shotei uke |
push
block |
| ka ke uke |
open-handed block |
| ka ke ura uke |
upside-down open-handed block |
| yama uke |
combination of jodan and chudan uke |
| morote uke |
combination of chudan and gedan uke |
| morote shuto
uke |
open-handed morote uke |
| sokutei harai
uke |
inside
foot block |
| haisoku barai
uke |
outside
foot block |
| hiza uchi uke |
inside
knee block |
| mawashi uke |
circular
block |
| empi uke |
elbow
block |
back
to the top
|
te waza |
(open) hand techniques |
| shuto uchi |
front chop |
| haito |
ridge-hand strike |
| ura shuto
uchi |
side
chop |
| nukite |
knife-hand strike |
| shotei |
push |
back
to the top
|
empi waza |
elbow techniques |
| jodan empi |
high
elbow |
| mawashi
empi |
roundhouse elbow |
| shita empi |
side
elbow |
| oroshi empi |
downward elbow |
| ushiro empi |
back
elbow |
back
to the top
|
