Basic Techniques

geri waza kicking techniques
shormen/mae geri front kick
mawashi geri roundhouse kick
hiza geri upwards knee
kagato geri crossover kick (stomp on foot)
kensetsu geri outside kick (45o outside)
yuko geri side kick
haisoku geri hook kick
ushiro geri back kick
ushiro mawashi geri back roundhouse kick

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tsuki waza punching techniques
jodan tsuki high punch
chudan/shormen tsuki middle punch
gedan tsuki low punch
ura tsuki punch to the diaphragm
mawashi tsuki roundhouse punch
heiko tsuki double punch
morote tsuki combination of chudan and ura tsuki
tateken tsuki double punch towards the ground
uraken shormen uchi front snap punch
uraken saya uchi side snap punch (shoulder level)
uraken hizo uchi side snap punch (stomach level)
tettsui hammer fist

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uke waza blocking techniques
jodan uke high block
chudan/shormen uke middle block
gedan uke low block
uchi uke inside arm block
hojo uke assisted middle block
jodan kousa shuto uke open-handed high X-block
gedan kousa uke closed-fisted low X-block
shotei uke push block
ka ke uke open-handed block
ka ke ura uke upside-down open-handed block
yama uke combination of jodan and chudan uke
morote uke combination of chudan and gedan uke
morote shuto uke open-handed morote uke
sokutei harai uke inside foot block
haisoku barai uke outside foot block
hiza uchi uke inside knee block
mawashi uke circular block
empi uke elbow block

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te waza (open) hand techniques
shuto uchi front chop
haito ridge-hand strike
ura shuto uchi side chop
nukite knife-hand strike
shotei push

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empi waza elbow techniques
jodan empi high elbow
mawashi empi roundhouse elbow
shita empi side elbow
oroshi empi downward elbow
ushiro empi back elbow

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